Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 2 cans black beans, rinsed and drained; 1 can diced tomatoes; 1 cup corn, frozen or canned; 1 onion, diced; 3 cloves garlic, minced; 2 bell peppers, diced; 2 tablespoons chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 4 cups vegetable broth

Highlighted under: Healthy & Light

I love whipping up this Healthy Crockpot Black Bean Chili for a cozy dinner! This recipe is a lifesaver on busy days, allowing me to set it and forget it while enjoying the rich aroma filling my kitchen. The combination of spices and wholesome ingredients creates a comforting dish that’s packed with flavor and nutrition. Plus, it’s incredibly versatile—great for serving up at a gathering or as leftovers throughout the week. Every bowl brings warmth and satisfaction that makes it a favorite in my home.

Created by

Tabitha Green

Last updated on 2026-01-13T21:49:13.891Z

I vividly remember the first time I made this chili. I was amazed at how simply throwing everything into the crockpot could produce such a rich and flavorful dish! The best part is how the spices develop over time, resulting in a symphony of taste that perfectly warms up on chilly evenings.

One essential tip I’ve learned is to sauté the onions and garlic before adding them to the slow cooker. This step enhances the overall flavor and gives the chili a delightful depth that truly elevates it. It’s a small effort but makes a big difference!

        Why You'll Love This Recipe
        Nutritious, plant-based ingredients that boost your energy
Rich and hearty flavor with minimal effort
Perfect for leftovers that taste even better the next day

      

Understanding the Ingredients

The black beans in this chili are not just a source of protein; they also provide a creamy texture that enhances the mouthfeel of the dish. Rinsing and draining them is critical as it removes excess sodium and the thick bean liquid, which can make the chili too watery. If you're in a pinch, canned lentils can be used as a substitute that cooks faster and adds a similar hearty quality.

Incorporating a mix of spices is essential for creating depth in flavor. The chili powder provides the heat, while cumin adds a warm, earthy note, and smoked paprika contributes a subtle smokiness. If you're sensitive to spice, feel free to reduce the chili powder or use a mild variety. I suggest tasting each spice as you add them to better understand how they affect the overall flavor.

Cooking Techniques for Perfect Chili

When sautéing the onions and garlic, ensure they become translucent to develop their natural sweetness. A common mistake is to rush this step by cooking on high heat, which can lead to burnt garlic and a bitter taste. Remember, patience is key here; aim for medium heat and cook until everything is soft and aromatic, typically around 3-5 minutes.

To achieve the best consistency, it’s important to find the right balance of liquid and solid ingredients. The vegetable broth helps in creating a soupy consistency; if you prefer a thicker chili, you can reduce the amount of broth or add an extra can of drained black beans to boost the texture.

Ingredients

Gather the following ingredients to create this delicious chili:

Ingredients

2 cans black beans, rinsed and drained
1 can diced tomatoes
1 cup corn, frozen or canned
1 onion, diced
3 cloves garlic, minced
2 bell peppers, diced
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
4 cups vegetable broth

You’re now ready to start cooking!

Instructions

Follow these simple steps to make your chili:

Prepare the Ingredients

Sauté the diced onions and garlic in a little olive oil over medium heat until softened, about 3-5 minutes. Set aside.

Combine Everything

In the crockpot, combine the black beans, diced tomatoes, corn, sautéed onions and garlic, bell peppers, chili powder, cumin, smoked paprika, salt, pepper, and vegetable broth.

Cook the Chili

Cover and cook on low for 8 hours or high for 4 hours. Stir occasionally if possible.

Serve and Enjoy

Once cooked, stir well and adjust the seasoning if needed. Serve hot with your choice of toppings!

Enjoy your hearty chili!

Pro Tips

For an extra kick, add some diced jalapeños or a splash of hot sauce. Feel free to customize with your favorite beans or add some avocado on top when serving.

Make-Ahead and Storage Tips

This chili is perfect for meal prep, as it can be made in advance and stored for several days. After cooking, allow it to cool to room temperature before transferring it into an airtight container. It can stay refrigerated for up to 5 days or frozen for up to 3 months. When reheating, add a splash of vegetable broth to revive its original consistency, especially if it has thickened during storage.

For those looking to scale the recipe, simply double the ingredients and use a larger crockpot. Cooking time remains the same, though the chili may take a bit longer to come to temperature at the beginning. Just ensure your pot is at least three-quarters full for an even cook.

Serving Suggestions and Variations

This black bean chili is incredibly versatile when it comes to toppings. I like to add avocado slices for creaminess, fresh cilantro for brightness, and a squeeze of lime to enhance the flavors. For a touch of heat, consider adding sliced jalapeños or a dollop of spicy salsa before serving.

You can also customize the vegetable content to suit your preferences. Add zucchini or carrots for additional nutrients, or swap out bell peppers for poblano or Anaheim peppers for a different flavor profile. This recipe is a blank canvas, so feel free to experiment with seasonal vegetables!

Questions About Recipes

→ Can I freeze leftover chili?

Yes, it freezes well! Store it in airtight containers for up to 3 months.

→ How can I make this chili spicier?

Add more chili powder or some diced jalapeños to the mix before cooking.

→ Is this chili vegan?

Absolutely! All the ingredients are plant-based.

→ Can I make this chili on the stovetop instead?

Yes, simply simmer over medium heat for about 30-40 minutes until heated through.