Healthy Crockpot Sweet Potato Stew

Name: Healthy Crockpot Sweet Potato Stew
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 2 large sweet potatoes, peeled and diced; 1 can black beans, rinsed and drained; 1 can diced tomatoes with green chilies; 1 onion, chopped; 3 cloves of garlic, minced; 2 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

I love making healthy meals that are both delicious and easy to prepare, and this Healthy Crockpot Sweet Potato Stew ticks all the boxes! With just a little prep work in the morning, I can come home to a warm, comforting stew bursting with flavor. The combination of sweet potatoes, beans, and spices creates a satisfying dish that's perfect for any occasion. Plus, this recipe is packed with nutrients, making it an ideal choice for anyone looking to enjoy a wholesome meal without the fuss.

Created by

Tabitha Green

Last updated on 2026-01-13T04:55:07.425Z

When I first tried this stew, I was amazed at how the slow cooking process really allowed the flavors to develop. The sweet potatoes become wonderfully tender and soak up all the delicious spices. I often serve it with a sprinkle of fresh herbs to elevate the taste.

I've learned that using a mix of spices such as cumin and paprika gives this stew a depth that you wouldn’t expect from such a simple recipe. The best part? It makes my kitchen smell incredible while it cooks!

        Why You'll Love This Recipe
        Heartwarming flavors that comfort the soul
Easy one-pot meal that's perfect for busy days
Packed with nutrients from fresh vegetables and beans

      

Ingredient Insights

Sweet potatoes are the star of this dish, bringing a natural sweetness and creamy texture that enhances the overall flavor profile. When selecting sweet potatoes, look for firm ones with no soft spots or blemishes. They should be vibrant in color, preferably deep orange. This not only ensures better flavor but also guarantees optimal nutrient content, as these tubers are rich in vitamins A and C, providing a hearty boost to your meal.

The black beans in this stew add not just protein but also a satisfying texture that contrasts beautifully with the soft sweet potatoes. They can easily take center stage by providing a hearty component while also increasing the stew's fiber content. If you're short on black beans, feel free to substitute with kidney beans or chickpeas, adjusting the cooking time slightly if necessary to ensure tenderness throughout.

Technique Tips

When layering ingredients in the crockpot, try to place denser ingredients, like sweet potatoes and beans, at the bottom. This ensures even cooking as they absorb flavors from the broth and spices above. For an added depth of flavor, sauté the onions and garlic in a pan until translucent before adding them to the crockpot; this technique brings out their natural sweetness and can elevate the overall taste of the stew substantially.

Monitoring the cooking time is crucial. If you opt for the high setting, check for doneness after 3 hours. The sweet potatoes should be fork-tender but not mushy; cooking them just right maintains their shape and texture, ensuring that each bite is deliciously satisfying. Avoid overcooking, as it can lead to a stew that's too thick and may alter the desired consistency.

Ingredients

Gather these fresh and wholesome ingredients for a delightful stew.

Ingredients

2 large sweet potatoes, peeled and diced
1 can black beans, rinsed and drained
1 can diced tomatoes with green chilies
1 onion, chopped
3 cloves of garlic, minced
2 cups vegetable broth
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to taste and adjust the seasonings before serving!

Instructions

Follow these simple steps to create a delicious and healthy stew.

Prepare the Ingredients

In the morning, combine the diced sweet potatoes, black beans, diced tomatoes, onion, and garlic in the crockpot.

Add Broth and Spices

Pour in the vegetable broth and sprinkle the cumin, paprika, salt, and pepper over the top. Stir to combine.

Cook

Cover the crockpot and set on low for 8 hours or high for 4 hours. Let it cook until the sweet potatoes are tender.

Serve

Once cooked, ladle the stew into bowls and top with fresh cilantro. Enjoy!

This stew is great served with crusty bread or over rice for a heartier meal.

Pro Tips

For extra creaminess, add a splash of coconut milk before serving.

Make-Ahead and Storage

This Healthy Crockpot Sweet Potato Stew can be made a day ahead, making it a convenient option for meal prep. Just store it in an airtight container in the refrigerator after cooking. When reheating, it's best to add a splash of vegetable broth to loosen the stew before warming it on the stovetop or in the microwave. This prevents the stew from becoming too thick during storage, keeping the flavors fresh and vibrant.

If you prepare this dish in bulk, consider freezing it in portions. Transfer the cooled stew into freezer bags or containers, removing as much air as possible before sealing. It can be stored for up to 3 months and is perfect for quick meals. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stovetop for a comforting meal that tastes just as delicious as when first cooked.

Serving Suggestions

This stew pairs wonderfully with crusty whole-grain bread or over a bed of quinoa for added protein and texture. For a heartier meal, you can top it with slices of avocado or a dollop of Greek yogurt to add creaminess that balances out the spice. Fresh lime juice drizzled on top can also brighten the flavors significantly, giving the dish a fresh twist with each spoonful.

If you're looking to add a bit of a kick, consider stirring in some chopped jalapeños or crushed red pepper flakes during the cooking process. This will infuse the stew with heat that nicely complements the sweetness of the potatoes. Just be cautious about the amount you add; start with a small quantity and adjust according to your taste preference.

Questions About Recipes

→ Can I use other vegetables in this stew?

Absolutely! Feel free to add carrots, bell peppers, or any other veggies you have on hand.

→ Can I make this stew vegan?

Yes, this recipe is already vegan-friendly using vegetable broth and plant-based ingredients.

→ How long does leftovers last?

Leftovers can be stored in the fridge for up to 4 days in an airtight container.

→ Can I freeze the stew?

Yes, this stew freezes well! Just make sure to let it cool completely before transferring it to a freezer-safe container.