Healthy Dinner Baked Salmon with Veggies

Name: Healthy Dinner Baked Salmon with Veggies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 cups of broccoli florets; 1 cup of cherry tomatoes, halved; 1 bell pepper, sliced; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon lemon juice; Salt and pepper to taste; Fresh dill for garnish

Highlighted under: Healthy & Light

I love preparing Healthy Dinner Baked Salmon with Veggies because it’s a quick, nutritious meal that satisfies my cravings without compromising on flavor. The salmon is perfectly flaky and seasoned with fresh herbs, while the vibrant vegetables add color and crunch. I find that the combination of healthy fats from the salmon and the vitamins from the veggies creates a well-balanced dish that’s perfect for a weeknight dinner or a special occasion. Plus, it’s all baked in one dish, making cleanup a breeze!

Created by

Tabitha Green

Last updated on 2026-01-12T02:01:16.417Z

When I first made this Healthy Dinner Baked Salmon with Veggies, I was amazed at how effortlessly the flavors came together. I used a blend of seasonal vegetables, and the result was a bright, fresh meal that tasted incredible. I recommend using fresh herbs like dill or parsley to elevate the dish further; they really brighten up the rich flavor of the salmon.

Another tip I learned is to layer the veggies under the salmon, allowing them to absorb the savory juices as they cook. This method not only enhances their flavor but also keeps the salmon moist and tender. Trust me, once you try it, you’ll be adding this recipe to your weekly rotation!

        Why You Will Love This Recipe
        Quick and easy to prepare, ideal for busy weeknights
Packed with nutrients, making it guilt-free and satisfying
Flavors meld beautifully in the oven, bringing out the best in each ingredient

      

Choosing the Right Salmon

When preparing Healthy Dinner Baked Salmon with Veggies, selecting high-quality salmon is crucial. Fresh, wild-caught salmon is ideal for its rich flavor and healthy omega-3 fatty acids. Farmed salmon can sometimes be a more economical choice, but ensure it's labeled responsibly sourced. Look for fillets that are bright in color and shiny; avoid any that appear dull or have a strong fishy odor. If you can’t find salmon, trout or arctic char make excellent substitutes, offering similar flavors and textures.

For this recipe, you can also use frozen salmon fillets, which are often flash-frozen at sea to preserve freshness. If using frozen salmon, remember to thaw it overnight in the refrigerator to ensure even cooking. If you're in a hurry, seal the salmon in a plastic bag and submerge it in cold water for about 30 minutes. Keep an eye on your fillets during baking since thicker pieces may require a bit more time to ensure they flake easily when done.

Perfecting Roasted Vegetables

The veggies in this recipe—broccoli, cherry tomatoes, and bell peppers—each play a vital role not just in nutrition but also in flavor. Broccoli florets provide a satisfying crunch and a slight bitterness that balances the rich taste of salmon. The tomatoes burst with sweetness as they roast, while bell peppers add a mild earthiness and a pop of color. Feel free to substitute any seasonal vegetables, such as zucchini or asparagus, but be mindful of cooking times; denser vegetables may need a few extra minutes.

To achieve perfectly roasted vegetables, ensure they are evenly coated with olive oil and seasoning. This not only enhances flavor but also promotes browning and caramelization, which contributes to their overall taste. Aim for a slightly charred edge, which can take around 20-25 minutes at 400°F. If you prefer a softer texture, you can roast them for an additional 5 minutes, but avoid overcooking to maintain their nutrients and vibrant colors.

Ingredients

Gather these fresh and healthy ingredients for your delicious salmon dinner.

Ingredients

4 salmon fillets
2 cups of broccoli florets
1 cup of cherry tomatoes, halved
1 bell pepper, sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon lemon juice
Salt and pepper to taste
Fresh dill for garnish

Make sure to use fresh vegetables for the best flavor and texture.

Instructions

Follow these easy steps to create your Healthy Dinner Baked Salmon with Veggies.

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper for easy cleanup.

Prepare the Veggies

In a large bowl, toss the broccoli, cherry tomatoes, and bell pepper with olive oil, garlic, lemon juice, salt, and pepper until well coated.

Arrange in the Baking Dish

Spread the seasoned vegetables evenly in the baking dish, creating a bed for the salmon fillets.

Add the Salmon

Place the salmon fillets on top of the veggies. Drizzle with olive oil and sprinkle with additional salt and pepper if desired.

Bake

Bake in the preheated oven for 20-25 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

Serve

Garnish with fresh dill before serving. Enjoy your healthy and delicious meal!

Remember to serve hot for the best taste!

Pro Tips

For a spicy kick, add red pepper flakes to the veggies before baking.

Serving Suggestions

This Healthy Dinner Baked Salmon with Veggies pairs wonderfully with whole grains like quinoa or brown rice for a heartier meal, or you could serve it with a fresh green salad for a lighter option. Consider drizzling a bit of additional lemon juice over the dish just before serving; it brightens the flavors and adds an extra zing that complements the salmon perfectly.

For a more robust meal, you can add nuts or seeds, such as slivered almonds or pumpkin seeds, to your vegetables for some added protein and crunch. Simply sprinkle them on the veggies during the last 5 minutes of baking to achieve a delightful toasted flavor.

Make-Ahead and Storage Tips

This recipe is fantastic for meal prep! You can prepare the vegetables and season the salmon the night before, storing them separately in the refrigerator. When you're ready to cook, simply assemble and bake. You can also bake the dish using parchment paper, which allows for easy cleanup—a crucial factor when preparing meals ahead of time.

Leftover salmon can be stored in an airtight container in the refrigerator for up to three days. If you're looking to enjoy it later, consider incorporating the leftovers into salads, wraps, or pasta dishes to prevent waste and add flavor to new meals. Just be sure to reheat gently to avoid drying out the salmon.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, but be sure to thaw it completely before baking to ensure even cooking.

→ What other vegetables can I include?

Feel free to add zucchini, asparagus, or carrots for a variety of flavors and textures.

→ How do I know when the salmon is cooked through?

Salmon is done when it flakes easily with a fork and is an opaque pink color inside.

→ Can I prep this dish ahead of time?

Absolutely! You can prepare everything and refrigerate it until you’re ready to bake.