Healthy Lunch Roasted Veggie Farro Bowl

Name: Healthy Lunch Roasted Veggie Farro Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup farro, rinsed; 2 cups vegetable broth; 1 zucchini, diced; 1 red bell pepper, diced; 1 carrot, sliced; 1 cup cherry tomatoes, halved; 2 tablespoons olive oil; Salt and pepper, to taste; Fresh parsley, for garnish

Highlighted under: Healthy & Light

I love making this Healthy Lunch Roasted Veggie Farro Bowl because it’s both nourishing and satisfying. Every time I prepare it, I'm greeted with vibrant colors and an incredible aroma that makes my kitchen feel warm and inviting. The combination of roasted vegetables with the nutty farro creates a delicious harmony of flavors, and it’s packed with nutrients. Plus, I enjoy how easy it is to customize with whatever veggies I have on hand. It’s a perfect option for meal prep or a quick weekday lunch.

Created by

Tabitha Green

Last updated on 2026-01-14T02:40:08.028Z

Creating this roasted veggie farro bowl has quickly become one of my go-to lunch recipes. I remember the first time I made it, using whatever vegetables were left in my fridge. The result was an explosion of flavors and textures that surprised me. Roasting the vegetables brings out their natural sweetness, adding an extra layer of depth to the dish.

One tip I’ve found invaluable is to let the farro soak for about an hour before cooking it. This not only cuts down on the cooking time but also ensures that the grains are fluffy and perfectly cooked. The balance of roasted, tender veggies with chewy farro is simply divine!

        Why You'll Love This Recipe
        Packed with nutrients and flavor from fresh vegetables
Versatile and customizable with your favorite seasonal veggies
Perfect for meal prep, keeping well in the fridge for days

      

The Role of Farro

Farro is not just another grain; it offers a unique nutty flavor that complements the roasted vegetables beautifully. This ancient grain is rich in fiber, protein, and important vitamins, making it an excellent base for your bowl. When cooked properly, farro has a chewy texture that adds substance to the dish, helping to keep you satisfied throughout the day. Aim for a texture that is tender yet firm, avoiding overcooking which can make it mushy.

For those who may not have farro on hand or prefer a gluten-free option, quinoa or brown rice can be suitable substitutes. However, keep in mind that cooking times may vary, so adjust accordingly. Quinoa typically cooks in about 15 minutes, while brown rice might take closer to 40 minutes, so make sure to time your grains accordingly.

Perfecting the Roasting Technique

Roasting vegetables at the right temperature enhances their natural sugars, creating a delicious caramelization. The key is to ensure that vegetables are cut into uniformly sized pieces; this ensures even cooking and prevents some pieces from burning while others remain undercooked. A perfect roast will have golden edges and a slightly crispy exterior while remaining tender on the inside, which usually takes about 20-25 minutes at 400°F (200°C). If you find after 15 minutes that they're not browning, feel free to increase the temperature slightly or switch the position of the baking sheet in the oven.

To add extra depth of flavor, consider throwing in a squeeze of lemon or a sprinkle of balsamic vinegar over the vegetables before roasting. This little touch not only enhances the taste but also adds a glossy finish to your roasted veggies, making them even more appealing.

Storage and Meal Prep Tips

One of the best things about the Healthy Lunch Roasted Veggie Farro Bowl is that it stores exceptionally well. If you’re meal prepping, allow the farro and roasted vegetables to cool before storing them in airtight containers. They can be kept in the fridge for up to five days. Just be sure to keep the farro and veggies separate until you're ready to eat, preventing the vegetables from becoming soggy.

If you find yourself with leftover cooked farro, it can be a versatile ingredient for other meals. Use it in salads, soups, or as a hearty addition to veggie burgers. It also freezes well—just spread it out on a baking sheet, freeze until solid, and then transfer to a freezer bag. This way, you can easily have a quick grain option ready for any meal.

Ingredients

For the Bowl

1 cup farro, rinsed
2 cups vegetable broth
1 zucchini, diced
1 red bell pepper, diced
1 carrot, sliced
1 cup cherry tomatoes, halved
2 tablespoons olive oil
Salt and pepper, to taste
Fresh parsley, for garnish

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Cook the Farro

In a medium pot, combine the farro and vegetable broth. Bring to a boil, then reduce heat and simmer for about 25 minutes or until tender. Drain any excess liquid if necessary.

Prepare the Vegetables

While the farro cooks, prepare the vegetables. Toss the zucchini, red bell pepper, carrot, and cherry tomatoes in a large bowl with olive oil, salt, and pepper.

Roast the Vegetables

Spread the seasoned vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes, or until they are golden and tender.

Assemble the Bowl

In bowls, layer the cooked farro, followed by the roasted vegetables. Garnish with fresh parsley before serving.

Pro Tips

For an extra crunch, consider adding toasted nuts or seeds to your bowl. Feta cheese or a drizzle of balsamic glaze can also elevate the flavors wonderfully.

Serving Suggestions

To elevate your farro bowl, consider adding a protein source such as chickpeas, grilled chicken, or even a poached egg on top. This not only makes the dish more filling but also boosts its nutritional profile. A sprinkle of feta cheese or a dollop of hummus can introduce a creaminess that balances out the flavors beautifully.

For a refreshing twist, add a side of mixed greens or a simple arugula salad dressed with olive oil and lemon. The peppery arugula can provide a nice contrast to the sweetness of the roasted vegetables.

Flavor Variations

Feel free to experiment with different vegetables based on the season or your preferences. Root vegetables like sweet potatoes or beets also work wonderfully in this bowl and add a natural sweetness. To change up the flavor profile, try adding spices like cumin or smoked paprika to the vegetable mixture before roasting.

Herbs can make a significant difference as well. Incorporating fresh thyme, rosemary, or even a hint of chili flakes will diversify the taste spectrum. Remember, the goal is to create a dish that feels personal to you, so don’t hesitate to make it your own.

Questions About Recipes

→ Can I use other grains instead of farro?

Absolutely! Quinoa or brown rice would work well in this recipe.

→ How long will leftovers last?

Stored in an airtight container, leftovers will last for up to 4 days in the fridge.

→ Can I make this vegan?

Yes! This recipe is already vegan-friendly as it contains no animal products.

→ What vegetables are best for roasting?

You can use any vegetables you like, such as sweet potatoes, broccoli, or asparagus. Just adjust roasting times accordingly.