Healthy Street Corn Pasta Salad
Highlighted under: Healthy & Light
Fresh, vibrant, and packed with flavor, this Healthy Street Corn Pasta Salad combines the classic taste of street corn with hearty pasta for a delightful twist. Featuring sweet corn, creamy avocado, zesty lime dressing, and a hint of chili, this salad is perfect for summer picnics or as a refreshing side dish. Nutritious and satisfying, it’s a great option for anyone looking to elevate their appetizer game!
This salad not only embodies the vibrant flavors of street corn but also offers a satisfying twist with pasta. It’s a must-try for any gathering!
A Flavorful Twist on Tradition
Street corn, or 'elote', brings a burst of flavor to any dish, and when paired with pasta, it creates a delightful harmony of tastes and textures. This Healthy Street Corn Pasta Salad captures the essence of this beloved street food while making it more substantial and satisfying. The combination of sweet corn, creamy avocado, and zesty lime dressing gives each bite a refreshing quality, making it a perfect choice for sunny outdoor gatherings or relaxed family dinners.
Incorporating traditional Mexican flavors into a pasta salad not only elevates your meal but also offers a unique way to enjoy familiar ingredients. The chili powder adds a mild kick, which balances beautifully with the creaminess of the avocado. This contrast ensures that your dish is not just a side salad but a centerpiece that will impress your guests and family alike.
Nutritional Benefits
This pasta salad is not just delicious; it's also packed with nutrients. Sweet corn is rich in fiber, which promotes digestive health, while avocados provide healthy fats that support heart health and keep you feeling full longer. By incorporating fresh vegetables like red onions and cilantro, you're adding vitamins and antioxidants that enhance your overall well-being.
Moreover, using whole grain or high-protein pasta can increase the nutritional value even further. This adaptation not only boosts fiber content but also adds protein, making it an ideal dish for vegetarians or anyone looking for a wholesome meal. It’s an easy way to serve something nutritious without compromising on flavor.
Perfect for Any Occasion
The versatility of this Healthy Street Corn Pasta Salad makes it suitable for a variety of occasions. Whether you’re hosting a summer BBQ, attending a picnic, or simply craving a light lunch, this dish can adapt to different dining settings. Its vibrant colors and flavors make it an appealing addition to buffet-style meals, and it pairs wonderfully with grilled meats or as a standalone vegetarian option.
Additionally, this salad can easily be made ahead of time, allowing the flavors to meld together for even more deliciousness. Simply prepare it the night before and let it chill in the refrigerator. This convenience makes it not only a delightful meal but also a practical choice for busy weekdays or weekend gatherings.
Ingredients
Gather the following ingredients.
Ingredients
- 8 oz pasta (your choice)
- 2 cups sweet corn (fresh or frozen)
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 1 tsp chili powder
- Salt and pepper to taste
- Olive oil for drizzling
Once you have all the ingredients ready, lets move to the next step!
Instructions
Follow these steps to prepare your salad.
Cook the Pasta
Bring a pot of salted water to a boil and cook the pasta according to package instructions. Drain and rinse with cold water to cool.
Prepare the Corn
If using fresh corn, grill or boil it until tender. If using frozen, simply thaw it.
Mix Ingredients
In a large bowl, combine cooked pasta, sweet corn, diced avocado, red onion, and cilantro.
Dress the Salad
In a small bowl, whisk together lime juice, chili powder, salt, and pepper. Drizzle olive oil and mix well.
Combine Everything
Pour the dressing over the pasta salad and toss gently to combine. Adjust seasoning as needed.
Serve
Chill in the refrigerator for at least 30 minutes before serving for the best flavor.
Enjoy your delicious and healthy street corn pasta salad!
Storing Leftovers
If you happen to have any leftovers after serving this delicious pasta salad, storing them properly is key to maintaining freshness and flavor. Store any remaining salad in an airtight container in the refrigerator. This will allow you to enjoy the leftovers without compromising quality. However, be mindful that the avocado may brown slightly over time. A squeeze of lime juice before sealing can help preserve its vibrant color.
Generally, the salad can be stored for up to two days. When you're ready to enjoy it again, give it a good stir and taste test for seasoning, as flavors may intensify or mellow out during storage. A quick drizzle of olive oil and lime juice before serving can refresh the flavors beautifully.
Customization Tips
One of the best aspects of this salad is its adaptability. You can easily adjust the ingredients to fit your personal preferences or dietary needs. Want to add more protein? Consider adding grilled chicken, shrimp, or chickpeas. If you're looking for a bit more crunch, throw in some diced bell peppers or snap peas. The possibilities are endless, allowing you to make this dish your own.
For a dairy twist, sprinkle some crumbled feta or grated cotija cheese on top just before serving. This addition will introduce a creamy element that complements the other flavors wonderfully. By customizing the recipe, you can create a unique version of this salad that suits the tastes and preferences of your family and friends.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just keep it chilled until serving.
Healthy Street Corn Pasta Salad
Fresh, vibrant, and packed with flavor, this Healthy Street Corn Pasta Salad combines the classic taste of street corn with hearty pasta for a delightful twist. Featuring sweet corn, creamy avocado, zesty lime dressing, and a hint of chili, this salad is perfect for summer picnics or as a refreshing side dish. Nutritious and satisfying, it’s a great option for anyone looking to elevate their appetizer game!
Created by: Tabitha Green
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
Ingredients
- 8 oz pasta (your choice)
- 2 cups sweet corn (fresh or frozen)
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 1 tsp chili powder
- Salt and pepper to taste
- Olive oil for drizzling
How-To Steps
Bring a pot of salted water to a boil and cook the pasta according to package instructions. Drain and rinse with cold water to cool.
If using fresh corn, grill or boil it until tender. If using frozen, simply thaw it.
In a large bowl, combine cooked pasta, sweet corn, diced avocado, red onion, and cilantro.
In a small bowl, whisk together lime juice, chili powder, salt, and pepper. Drizzle olive oil and mix well.
Pour the dressing over the pasta salad and toss gently to combine. Adjust seasoning as needed.
Chill in the refrigerator for at least 30 minutes before serving for the best flavor.
Nutritional Breakdown (Per Serving)
- Calories: 250
- Protein: 6g
- Total Fat: 10g
- Carbohydrates: 35g