Protein Balls with Almond Flour
Highlighted under: Healthy & Light
These Protein Balls with Almond Flour are a nutritious and delicious snack that provides a perfect boost of energy.
These protein balls are a perfect on-the-go snack, packed with nutrients and flavor. The almond flour gives them a delightful texture, making them a favorite among fitness enthusiasts and snack lovers alike.
Why You'll Love These Protein Balls
- Packed with protein to fuel your day
- Nutty flavor from almond flour that satisfies cravings
- Quick and easy to make with minimal ingredients
Nutritional Benefits
These Protein Balls with Almond Flour are not just tasty; they are also packed with nutritional benefits. Almond flour is a great source of healthy fats, protein, and fiber, making it an excellent choice for those looking to maintain a balanced diet. The combination of almond flour and peanut butter provides a satisfying and energizing snack that can help keep hunger at bay throughout the day.
Peanut butter, rich in protein and healthy monounsaturated fats, adds a creamy texture and enhances the overall flavor of the protein balls. The natural sweetness from honey or maple syrup adds just the right amount of sweetness without overwhelming the other flavors. Together, these ingredients create a wholesome snack option that you can feel good about enjoying.
Versatile Snack Option
One of the best things about these protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. For instance, if you prefer a different nut butter, feel free to swap peanut butter for almond butter or cashew butter. You can also experiment with various mix-ins like dried fruit, seeds, or even protein powder to increase the protein content further.
These protein balls are perfect for a quick snack on the go, a pre- or post-workout boost, or even as a healthy dessert option. They are easy to pack in lunchboxes or take with you on road trips, making them a convenient choice for busy lifestyles.
Storage and Shelf Life
Storing these protein balls properly will ensure they stay fresh and delicious for longer. After chilling, transfer them to an airtight container and keep them in the refrigerator. They can last for up to one week, making them a great make-ahead snack for busy weeks ahead.
If you want to enjoy these protein balls for an extended period, consider freezing them. Simply place the formed balls on a baking sheet to freeze individually, then transfer them to a freezer-safe container or bag. They can be stored in the freezer for up to three months, allowing you to indulge in a healthy snack whenever the craving strikes.
Ingredients
Ingredients for Protein Balls
- 1 cup almond flour
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips (optional)
- 1/2 tsp vanilla extract
- Pinch of salt
Mix all the ingredients well to form a dough.
Instructions
Mix Ingredients
In a mixing bowl, combine almond flour, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until well combined.
Add Chocolate Chips
If using, fold in the chocolate chips into the mixture until evenly distributed.
Form Balls
Using your hands, roll the mixture into small balls, about 1 inch in diameter.
Chill and Serve
Place the balls on a plate and refrigerate for at least 30 minutes to firm up before serving.
Enjoy these protein balls as a quick snack or a post-workout treat!
Tips for Perfect Protein Balls
To achieve the best texture for your protein balls, ensure that the almond flour is finely ground. This will help the ingredients bind together more effectively, resulting in a smoother consistency. Additionally, if you find the mixture too dry, a splash of nut milk or extra sweetener can help bring it together without altering the flavor significantly.
Using room temperature peanut butter can also make mixing easier. If your peanut butter is too thick, try warming it slightly in the microwave to soften it, making it easier to combine with the other ingredients.
Serving Suggestions
These protein balls can be enjoyed on their own, but they also pair wonderfully with a variety of foods. Consider serving them alongside fresh fruit, yogurt, or a smoothie for a more rounded snack or meal. They make an excellent addition to a healthy breakfast, especially when combined with oatmeal or in a breakfast bowl.
For a fun twist, try drizzling some melted dark chocolate over the top before chilling them. This adds an extra layer of flavor and makes them feel like a treat, all while keeping them healthy.
Questions About Recipes
→ Can I use a different nut butter?
Yes, you can substitute peanut butter with almond butter or cashew butter.
→ How long do these protein balls last?
They can be stored in an airtight container in the fridge for up to a week.
→ Can I freeze these protein balls?
Absolutely! They freeze well. Just make sure to wrap them individually.
→ Are these gluten-free?
Yes, as long as you use gluten-free ingredients, these protein balls are gluten-free.
Protein Balls with Almond Flour
These Protein Balls with Almond Flour are a nutritious and delicious snack that provides a perfect boost of energy.
Created by: Tabitha Green
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Ingredients for Protein Balls
- 1 cup almond flour
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips (optional)
- 1/2 tsp vanilla extract
- Pinch of salt
How-To Steps
In a mixing bowl, combine almond flour, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until well combined.
If using, fold in the chocolate chips into the mixture until evenly distributed.
Using your hands, roll the mixture into small balls, about 1 inch in diameter.
Place the balls on a plate and refrigerate for at least 30 minutes to firm up before serving.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 4g