Quick Chicken Salad Sandwich Lunch

Name: Quick Chicken Salad Sandwich Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 sandwiches
Ingredients: 2 cups cooked chicken, shredded; 1/2 cup mayonnaise; 1/4 cup celery, diced; 1/4 cup red grapes, halved; 1 tablespoon Dijon mustard; Salt and pepper to taste; 4 slices of whole grain bread; Lettuce leaves; Tomato slices

Highlighted under: Quick & Easy

This Quick Chicken Salad Sandwich is the perfect solution for a fast yet satisfying lunch. Packed with protein and fresh flavors, it will keep you energized throughout your day.

Created by

Tabitha Green

Last updated on 2025-12-28T20:04:10.054Z

Chicken salad sandwiches are a classic lunch option, and this quick version is perfect for busy days. With tender chicken, crisp celery, and a hint of mayonnaise, it's a delightful meal that can be whipped up in no time!

        Why You'll Love This Recipe
        Quick and easy to prepare in just 10 minutes
Packed with protein and fresh ingredients
Versatile – customize with your favorite add-ins

      

A Quick and Healthy Meal

In today's fast-paced world, finding a quick yet nutritious meal can be a challenge. This Quick Chicken Salad Sandwich not only meets the need for speed but also boasts a healthy profile. With shredded chicken as its base, this recipe ensures a good dose of protein, essential for keeping your energy levels up throughout the day. The addition of fresh celery and grapes provides a satisfying crunch and a touch of natural sweetness, making each bite delightful.

This chicken salad sandwich is perfect for busy weekdays or lazy weekends. It can be whipped up in just 10 minutes, allowing you to enjoy a delicious lunch without the hassle. Whether you're at home or on the go, this recipe is designed to cater to your needs, providing a wholesome option that doesn’t compromise on taste.

Customizable to Your Tastes

One of the best aspects of this chicken salad sandwich is its versatility. You can easily customize it with your favorite ingredients. Consider adding chopped nuts for an extra crunch or swapping out grapes for apples if you prefer a different flavor profile. You can also enhance the salad with herbs like dill or parsley for a fresh twist.

Additionally, if you want to cater to dietary restrictions, this recipe is flexible enough to accommodate various preferences. You can use Greek yogurt instead of mayonnaise for a lighter option or opt for gluten-free bread if needed. The possibilities are endless, allowing everyone to enjoy their perfect sandwich.

Perfect for Meal Prep

This Quick Chicken Salad Sandwich is not only easy to make but also ideal for meal prep. You can prepare the chicken salad in advance and store it in the refrigerator for up to three days. This way, when lunchtime rolls around, all you need to do is assemble your sandwich, saving you time and effort during busy days.

Packing this salad in individual containers makes it easy to grab and go, making it a great option for work lunches or picnics. It’s a fantastic way to ensure you have a healthy meal on hand, reducing the temptation to reach for unhealthy fast food options when hunger strikes.

Ingredients

For the Chicken Salad

2 cups cooked chicken, shredded
1/2 cup mayonnaise
1/4 cup celery, diced
1/4 cup red grapes, halved
1 tablespoon Dijon mustard
Salt and pepper to taste

For the Sandwiches

4 slices of whole grain bread
Lettuce leaves
Tomato slices

Feel free to add any other ingredients you love, such as nuts or herbs!

Instructions

Make the Chicken Salad

In a mixing bowl, combine the shredded chicken, mayonnaise, diced celery, halved grapes, Dijon mustard, and season with salt and pepper. Mix until well blended.

Assemble the Sandwiches

Take two slices of bread and layer them with lettuce and tomato. Spread the chicken salad evenly over the lettuce. Top with another slice of bread and cut in half.

Serve immediately or wrap in foil for a lunch on-the-go!

Serving Suggestions

While this chicken salad sandwich is delicious on its own, you can elevate your meal by pairing it with sides that complement its flavors. Consider serving it alongside a light soup, such as a tomato or vegetable bisque, for a comforting touch. A fresh garden salad with a tangy vinaigrette can also enhance the meal and provide additional nutrients.

For a more substantial meal, add some baked sweet potato fries or a fruit salad on the side. These options not only round out your plate but also add a burst of color and variety, making your lunch more visually appealing and satisfying.

Storage Tips

To ensure your chicken salad stays fresh, store it in an airtight container in the refrigerator. It’s best consumed within three days. If you plan to make a larger batch, consider keeping the chicken salad separate from the bread until you're ready to eat. This prevents the bread from getting soggy and maintains its texture.

If you have leftovers, you can also use the chicken salad in other ways. Spread it on crackers for a quick snack, or serve it over a bed of greens for a light dinner option. The versatility of this dish means it won't go to waste, and you can enjoy it in multiple forms.

Nutritional Benefits

This Quick Chicken Salad Sandwich is not only delicious but also packed with nutritional benefits. The shredded chicken provides lean protein, which is essential for muscle repair and overall body function. The celery adds fiber, aiding in digestion, while the grapes offer antioxidants that contribute to good health.

Moreover, using whole grain bread enhances the nutritional profile of your sandwich. Whole grains are known for their heart-healthy benefits and can help regulate blood sugar levels. By choosing quality ingredients, you ensure that your meal is not only satisfying but also nourishing.

Questions About Recipes

→ Can I use canned chicken for this recipe?

Yes, canned chicken can be a great time-saver for this recipe.

→ How long can I store the chicken salad?

You can store the chicken salad in the refrigerator for up to 3 days.

→ Can I make this sandwich gluten-free?

Absolutely! Just use gluten-free bread instead of whole grain.

→ What other ingredients can I add to the chicken salad?

You can add ingredients like chopped apples, nuts, or herbs for extra flavor!