Roasted Sweet Potato Kale Skillet

Name: Roasted Sweet Potato Kale Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 4 cups kale, stems removed and torn into pieces; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon smoked paprika; Salt and pepper to taste; Lemon wedges for serving; Optional: Feta cheese for topping

Highlighted under: Healthy & Light

I absolutely love making this Roasted Sweet Potato Kale Skillet, especially on those chilly evenings when I crave comfort food that’s both hearty and healthy. The combination of roasted sweet potatoes and tender kale, tossed together with a hint of garlic and spices, creates a vibrant dish that nourishes both body and soul. In just under an hour, I get to enjoy a satisfying meal that feels delightfully indulgent without the guilt. It's become a staple in my kitchen!

Created by

Tabitha Green

Last updated on 2026-01-15T15:04:22.678Z

When I first tried this dish, I was amazed at how the sweetness of the roasted sweet potatoes complements the earthiness of the kale. I learned that adding a splash of lemon juice at the end really brightens the flavors, making each bite a delightful explosion. The key is to ensure the sweet potatoes are cut evenly so they roast perfectly, achieving that crispy exterior while remaining soft inside.

One evening, I decided to experiment further by adding a sprinkle of feta cheese on top, and it took this skillet to a whole new level! The creaminess of the cheese pairs so well with the roasted veggies. Finding ways to elevate simple ingredients keeps my cooking exciting and rewarding!

        Why You Will Love This Recipe
        The natural sweetness of the roasted sweet potatoes balances the savory kale beautifully.
Packed with nutrients, this skillet dish is as healthy as it is satisfying.
Quick and easy to prepare, making it a perfect weeknight dinner option.

      

Understanding the Ingredients

The star of this Roasted Sweet Potato Kale Skillet is undeniably the sweet potatoes. Their natural sugars caramelize beautifully in the oven, enhancing their flavor profile. When selecting sweet potatoes, look for firm, smooth-skinned ones without bruises. The kale adds not just nutrition but also a slight bitterness that contrasts nicely with the sweetness of the potatoes, creating a well-rounded flavor experience.

Garlic is another crucial ingredient in this dish. It infuses the oil with its robust aroma and provides depth to the overall taste. Make sure to watch the garlic closely while sautéing; burning it can make it bitter, which doesn't complement the dish's sweetness. I recommend using fresh garlic instead of pre-minced for maximum flavor.

Perfecting Your Cooking Technique

The roasting method is key to achieving that perfect sweet potato texture. Spread the diced sweet potatoes in a single layer, as overlapping can lead to uneven cooking. For optimal caramelization, flip them halfway through cooking to expose all sides to the heat. You want them to be tender with a slightly crispy exterior, which usually takes around 25 minutes at 400°F (200°C).

When sautéing the kale, ensure that you don't overcook it. The goal is to wilt it just enough to soften while retaining a vibrant green color. If you overdo it, the kale will lose its bright appearance and become mushy. A splash of lemon juice at the end not only brightens the flavor but also revitalizes the kale's color.

Ingredients

Gather these simple ingredients to create a nourishing Roasted Sweet Potato Kale Skillet.

Ingredients

2 medium sweet potatoes, peeled and diced
4 cups kale, stems removed and torn into pieces
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon smoked paprika
Salt and pepper to taste
Lemon wedges for serving
Optional: Feta cheese for topping

These ingredients come together for a delicious and wholesome meal!

Instructions

Follow these steps to prepare your Roasted Sweet Potato Kale Skillet.

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, smoked paprika, salt, and pepper on a baking sheet. Spread them out evenly and bake for about 25 minutes, or until tender and slightly caramelized.

Sauté the Kale

In a large skillet over medium heat, add a bit more olive oil if needed. Add the minced garlic and sauté for about 1 minute until fragrant. Stir in the kale and cook until wilted, about 3-4 minutes.

Combine and Serve

Once the sweet potatoes are done roasting, add them to the skillet with the kale. Toss everything together, adjust seasoning with salt and pepper, and squeeze some lemon juice on top. If using, sprinkle feta cheese before serving.

Enjoy your skillet dish warm and share it with loved ones!

Pro Tips

For added protein, consider adding chickpeas to the skillet during the last few minutes of cooking.

Serving and Variations

This dish is incredibly versatile. While I love serving it as is, consider adding a protein like grilled chicken or chickpeas to make it a complete meal. To accommodate dietary preferences, you can easily swap out feta for a dairy-free cheese option or omit it entirely for a vegan alternative. Additionally, feel free to season with your favorite herbs, such as thyme or rosemary, for added flavor.

For a heartier version, you could mix in some cooked quinoa or farro, which would not only add texture but increase the dish's protein content. Each element complements the sweet potatoes and kale well, creating a beautiful balance of taste and nutrition.

Storage and Make-Ahead Tips

If you're planning to make this dish in advance, storing it properly is key. After cooking, let the skillet cool completely, then transfer it to an airtight container. It will keep well in the refrigerator for up to 4 days. To reheat, use a skillet over medium heat, adding a splash of olive oil to prevent sticking, or you can microwave it for a quick option.

For longer storage, you can freeze the roasted sweet potatoes and sautéed kale separately. When frozen, they can last up to three months. Just be aware that the kale might become a bit more tender upon reheating if frozen, but it's still delicious. Always remember to portion out what you need for easy meal prep on busy days!

Questions About Recipes

→ Can I use frozen sweet potatoes?

Fresh sweet potatoes work best, but if using frozen, ensure they are cooked through before adding to the skillet.

→ Is this dish vegan?

Yes, it's naturally vegan! Just omit the feta or use a plant-based alternative.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.

→ Can I add protein to this dish?

Absolutely! Grilled chicken, tofu, or beans are great additions for extra heartiness.