Squash Soup Dairy Free

Name: Squash Soup Dairy Free
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 medium onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup that is completely dairy-free, perfect for those chilly days.

Created by

Tabitha Green

Last updated on 2025-12-24T18:36:33.115Z

This squash soup is not only dairy-free but also packed with flavor and nutrients. It's a wonderful way to enjoy seasonal produce while keeping things light and healthy.

        Why You'll Love This Recipe
        Creamy texture without the dairy
Warm and comforting, perfect for fall
Easy to make with minimal ingredients

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. The high fiber content in squash helps with digestion and keeps you feeling full, making it a great choice for those looking to maintain or lose weight. Incorporating squash into your diet can be a simple and tasty way to enhance your overall health.

Additionally, squash is low in calories, making it an ideal ingredient for those mindful of their calorie intake. Its natural sweetness can satisfy your cravings without the need for added sugars. This makes squash soup a fantastic option for anyone looking to indulge in a comforting dish while staying health-conscious.

Perfect for Meal Prep

This squash soup is not only easy to make but also perfect for meal prepping. You can prepare a large batch and store it in the refrigerator for up to a week or freeze individual portions for later use. This makes it a convenient option for busy weekdays when you want a healthy meal ready to go. Just heat it up in the microwave or on the stove, and you have a nourishing meal in minutes.

Moreover, the flavors of the soup deepen and improve after a day in the fridge, making it a great option for leftovers. You can even customize it throughout the week by adding different toppings or sides, such as crusty bread or a fresh salad, to keep your meals exciting.

Customizing Your Soup

This squash soup serves as a blank canvas for your culinary creativity. While the recipe includes cumin and ginger, feel free to experiment with other spices like nutmeg, cinnamon, or curry powder for a unique twist. You can also add additional vegetables such as carrots or sweet potatoes to enrich the flavor and nutrition profile of the soup.

For those who enjoy a little heat, adding a pinch of red pepper flakes or a dash of hot sauce can elevate the flavor profile. You can also make it creamier by blending in a can of coconut milk or a dollop of dairy-free yogurt before serving. The possibilities are endless, so don’t hesitate to make this recipe your own!

Ingredients

Ingredients for Squash Soup

2 cups butternut squash, peeled and cubed
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
Fresh herbs for garnish (optional)

Gather all the ingredients before you start cooking for a smooth cooking experience.

Instructions

Sauté Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent.

Add Squash and Spices

Stir in the cubed butternut squash, cumin, ginger, salt, and pepper. Cook for about 5 minutes, allowing the squash to soften a bit.

Add Broth and Simmer

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender and blend in batches.

Serve

Serve hot, garnished with fresh herbs if desired.

Enjoy your delicious dairy-free squash soup!

Serving Suggestions

This squash soup is delightful on its own, but you can elevate your dining experience by pairing it with various accompaniments. A slice of toasted sourdough or whole-grain bread makes an excellent side, perfect for dipping into the creamy soup. You could also serve it with a light salad topped with nuts and seeds for added crunch and nutrition.

For a heartier meal, consider adding a protein source such as chickpeas or lentils, either mixed into the soup or served alongside. These additions not only boost the nutritional value but also make the meal more filling, perfect for those who require a little more sustenance.

Storage Tips

When it comes to storing your squash soup, allow it to cool completely before transferring it to airtight containers. In the refrigerator, the soup will keep well for up to a week. To freeze, portion the soup into freezer-safe containers or bags, leaving some space for expansion. It can be stored in the freezer for up to three months.

When reheating, ensure that you heat the soup thoroughly on the stove or in the microwave. If the soup has thickened after refrigeration or freezing, you can add a splash of vegetable broth or water to reach your desired consistency. Stir well to incorporate any added liquid.

Health Benefits of a Dairy-Free Diet

Embracing a dairy-free diet can be beneficial for many individuals, particularly those with lactose intolerance or dairy allergies. Eliminating dairy can lead to improved digestion and reduced bloating, providing a more comfortable eating experience. Additionally, many dairy alternatives are fortified with vitamins and minerals, allowing you to maintain nutritional balance without the dairy.

Furthermore, a dairy-free diet often encourages the consumption of a wider variety of plant-based foods, which can lead to a more diverse intake of nutrients. Incorporating recipes like this squash soup into your meal rotation can help you explore different ingredients and flavors while promoting overall health.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for different flavors.

→ Is this soup freezable?

Absolutely! This soup freezes well. Just store it in an airtight container.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes for some heat.