Squash Soup Instant Pot

Name: Squash Soup Instant Pot
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 cup coconut milk

Highlighted under: Healthy & Light

Warm up with this creamy and delicious squash soup made effortlessly in your Instant Pot.

Created by

Tabitha Green

Last updated on 2025-12-24T18:36:33.964Z

This squash soup is not only comforting but also packed with nutrients. The Instant Pot makes it easy to whip up a batch in no time!

        Why You'll Love This Recipe
        Creamy, velvety texture that warms you from the inside out
Easy to make with minimal prep time
Perfectly spiced for a cozy, comforting dish

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which are crucial for maintaining a healthy immune system. The vibrant orange color of butternut squash indicates its high beta-carotene content, which the body converts into vitamin A. This nutrient is vital for eye health and skin maintenance.

In addition to its vitamins, butternut squash is rich in fiber, which aids in digestion and helps you feel fuller longer. This makes it a great ingredient for those looking to manage their weight. The natural sweetness of the squash adds a delightful flavor to your soup, creating a comforting dish that feels indulgent without the extra calories.

Instant Pot Convenience

Using an Instant Pot to make squash soup is a game changer for anyone with a busy lifestyle. The pressure cooking feature drastically reduces the cooking time, allowing you to enjoy a homemade meal in just 30 minutes. With the sauté function, you can easily brown your onions and garlic right in the pot, minimizing cleanup and maximizing flavor.

Moreover, the Instant Pot locks in moisture and flavor, ensuring your soup comes out rich and creamy every time. Whether you're a beginner in the kitchen or a seasoned chef, this method simplifies the process and yields consistently delicious results. It's perfect for weeknight dinners or meal prep for the week ahead!

Customizing Your Soup

One of the best aspects of this squash soup recipe is its versatility. Feel free to experiment with different spices to suit your taste. For instance, adding a pinch of nutmeg or a dash of cayenne pepper can elevate the flavor profile and give your soup a unique twist. You could also incorporate other vegetables like carrots or sweet potatoes for added depth.

If you're looking for a protein boost, consider stirring in some cooked lentils or chickpeas after blending. This will enhance the nutritional value of the soup while making it more filling. Additionally, garnishing with fresh herbs like cilantro or parsley can add a refreshing touch to the final dish.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground cinnamon
Salt and pepper to taste
1 cup coconut milk

Gather all the ingredients before starting for a smooth cooking process.

Instructions

Prepare the Ingredients

Start by peeling and cubing the butternut squash, and chop the onion and garlic.

Sauté the Vegetables

Set your Instant Pot to 'Sauté' mode. Add the chopped onion and garlic, and cook until the onion is translucent.

Add Squash and Spices

Add the cubed squash, cumin, cinnamon, salt, and pepper to the pot. Stir to combine.

Pour in the Broth

Pour in the vegetable broth and stir well. Close the lid and set to 'Pressure Cook' for 15 minutes.

Blend the Soup

Once the cooking time is up, carefully release the pressure. Use an immersion blender to puree the soup until smooth. Stir in the coconut milk.

Serve and Enjoy

Serve warm, garnished with a sprinkle of cinnamon or croutons if desired.

Enjoy your delicious squash soup!

Storage Tips

This squash soup can be stored in an airtight container in the refrigerator for up to five days. The flavors tend to deepen as it sits, making it a perfect dish for leftovers. To reheat, simply warm it up on the stove or in the microwave until heated through.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It will keep well in the freezer for up to three months. When you're ready to enjoy it again, thaw overnight in the refrigerator and reheat as desired.

Serving Suggestions

Pair your creamy squash soup with a warm, crusty bread for a satisfying meal. A simple side salad can also complement the soup perfectly, adding freshness and crunch. Consider a light vinaigrette to balance the creamy texture of the soup.

For a gourmet touch, top the soup with roasted pumpkin seeds or a drizzle of balsamic glaze. These toppings not only enhance the presentation but also add extra flavor and texture that elevate your dining experience.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just add a few extra minutes to the cooking time.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes to the soup for a kick.

→ Can I store leftovers?

Absolutely! Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Is this recipe vegan?

Yes, this squash soup is vegan as it uses vegetable broth and coconut milk.