Squash Soup with Thyme

Name: Squash Soup with Thyme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Healthy & Light

Warm up with this delicious and creamy squash soup infused with the aromatic flavor of thyme.

Created by

Tabitha Green

Last updated on 2025-12-24T18:36:32.277Z

This squash soup is not only comforting but also packed with nutrients. The thyme adds a beautiful earthiness that complements the sweetness of the squash.

        Why You'll Love This Recipe
        Creamy texture that is both smooth and satisfying
Aromatic thyme enhances the natural sweetness of the squash
Perfect for chilly evenings or as a starter for gatherings

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, making it excellent for boosting your immune system and supporting healthy skin. Its natural sweetness can satisfy cravings for sugary treats while providing a healthy alternative. Incorporating squash into your diet can help improve your overall well-being, especially during the colder months when nourishing foods are essential.

Moreover, squash is high in fiber, which aids digestion and promotes a feeling of fullness. This makes it a perfect ingredient for soups, as it not only enhances the flavor but also contributes to a satisfying meal. Whether you're looking to maintain a healthy weight or simply enjoy delicious food, squash is a fantastic choice.

Thyme: The Perfect Herb

Thyme is a versatile herb that adds depth and complexity to many dishes, and it shines in this squash soup. Known for its earthy aroma and slightly minty taste, thyme complements the natural sweetness of squash beautifully. This herb not only enhances flavor but also offers several health benefits, including anti-inflammatory properties and antioxidants that support overall health.

Incorporating thyme into your meals can elevate your cooking, transforming simple dishes into gourmet experiences. Plus, it pairs well with many other ingredients, making it a great herb to keep on hand in your kitchen. The infusion of thyme in this soup not only warms the soul but also creates a comforting aroma that can fill your home with a sense of coziness.

Serving Suggestions

This creamy squash soup is perfect as a starter for gatherings, but it can also stand alone as a main dish. Consider pairing it with crusty bread or a fresh salad for a complete meal. For an added touch, garnish each bowl with a sprinkle of fresh thyme or a drizzle of olive oil to enhance its visual appeal and flavor.

If you're feeling adventurous, try topping the soup with roasted pumpkin seeds or a dollop of yogurt for an extra layer of texture and taste. This soup is not only comforting on chilly nights but also versatile enough to suit various occasions, making it a go-to recipe in your culinary repertoire.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon dried thyme
Salt and pepper to taste

Gather all the ingredients before you start cooking to make the process smooth.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash and dried thyme to the pot. Stir for a few minutes before pouring in the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender or a regular blender, puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a sprinkle of thyme if desired.

Storing and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to three days. To maintain its creamy texture, reheat gently on the stove over low heat, stirring occasionally. If the soup thickens during storage, simply add a splash of vegetable broth or coconut milk while reheating to achieve your desired consistency.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months, making it a convenient option for meal prep. Thaw overnight in the refrigerator before reheating for the best results.

Variations to Try

Experimenting with this squash soup recipe can lead to delightful variations. For a spicy kick, add a pinch of cayenne pepper or some chopped chili peppers when sautéing the onions and garlic. This will create a warming effect that complements the soup's creaminess beautifully.

You can also mix in other vegetables like carrots or sweet potatoes for added flavor and nutrition. If you're a fan of herbs, feel free to combine thyme with rosemary or sage for a unique twist. Each variation opens up new flavor profiles while still keeping the essence of the original recipe.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute with acorn squash or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Freeze in portions and reheat when needed.