Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced cucumbers; 1 avocado, sliced; 1 cup bean sprouts; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1/4 cup soy sauce; 1 tablespoon honey; 1 tablespoon rice vinegar; 1 teaspoon sesame oil

Highlighted under: Global Flavors

I absolutely love making Super Bowl Veggie Spring Rolls as a fresh and vibrant snack for game day. The combination of crunchy vegetables, fragrant herbs, and a zesty dipping sauce makes for an addictive treat that everyone can enjoy. We often serve these colorful rolls packed with crisp veggies, bringing a touch of health amidst all the indulgence. Plus, these spring rolls are easy to assemble, inviting creativity in choosing the fillings. Trust me, your guests will be clamoring for seconds!

Created by

Tabitha Green

Last updated on 2026-01-13T21:46:15.125Z

When I first tried making these Super Bowl Veggie Spring Rolls, I was surprised at how simple, yet delicious they turned out. I experimented with various vegetables and ended up concocting a mix of carrots, cucumbers, and avocados that paired perfectly with fresh mint and cilantro. The flavors burst in your mouth, creating a refreshing break from typical game day snacks.

As I made this recipe repeatedly, I learned the trick to keeping the rice paper wrappers pliable—just soak them for a few seconds. This little tip not only prevents tearing but also makes the roll easier to manage. Trust me, these rolls are bound to be a hit!

        Why You Will Love These Rolls
        Fresh, vibrant flavors that brighten up any snack table
Customizable with your favorite vegetables and herbs
Healthier option packed with nutrients
Perfectly paired with a homemade dipping sauce

      

Choosing the Right Ingredients

The vibrant colors of fresh vegetables are what make these spring rolls so appealing. Opt for crisp and crunchy vegetables like carrots and cucumbers, which not only enhance the texture but also add a burst of flavor. For the best results, use fresh, organic produce when possible. If you're looking to add more variety, consider adding bell peppers or red cabbage for an extra crunch and color.

Herbs play a crucial role in brightening the flavor profile of your spring rolls. Fresh mint and cilantro not only contribute vibrant tastes but also offer aromatic notes that complement the crunchy veggies. Consider experimenting with other herbs, such as basil or dill, to transform the flavor experience. Just be cautious not to overpower the rolls with too many different tastes; balance is key.

Mastering the Rolling Technique

Rolling spring rolls may seem tricky at first, but with practice, it becomes a quick and enjoyable process. When softening the rice paper, ensure it's pliable but not overly mushy; a gentle feel will help maintain structure during rolling. If the rice paper tears, don't fret—simply layer it with another piece when rolling to re-establish the integrity, or use it as a learning opportunity for your next roll.

As you layer your filling, consider the balance of flavors and textures. Placing ingredients close to the center allows for easier rolling and a beautiful presentation when sliced. I like to arrange the colorful veggies so they peek through the rice paper, creating a visually appealing effect. The roll should feel snug, but not overly tight, which could cause it to burst during serving.

Ingredients

Spring Roll Ingredients

8 rice paper wrappers
1 cup shredded carrots
1 cup sliced cucumbers
1 avocado, sliced
1 cup bean sprouts
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves

Dipping Sauce

1/4 cup soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon sesame oil

Instructions

Prepare the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until pliable. Place it on a clean surface.

Fill the Wrapper

In the center of the wrapper, layer a portion of shredded carrots, cucumbers, avocado, bean sprouts, mint, and cilantro.

Roll the Spring Roll

Fold the bottom of the wrapper over the filling, then fold in the sides and roll tightly towards the top. Repeat with remaining wrappers.

Make the Dipping Sauce

In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil until well combined.

Serve

Arrange the spring rolls on a platter with the dipping sauce on the side. Enjoy!

Pro Tips

For added crunch, try including thinly sliced bell peppers or even a sprinkle of crushed peanuts inside the rolls. Feel free to get creative with your fillings!

Making Ahead and Storage Tips

These veggie spring rolls are best enjoyed fresh, but they can be made ahead to save time on game day. Prepare your filling and toppings a few hours in advance, keeping them covered in the refrigerator. However, I recommend waiting until shortly before serving to assemble the rolls. This approach prevents the rice paper from drying out or becoming gummy.

If you have leftover rolls, store them in an airtight container lined with damp paper towels to maintain moisture. Place parchment paper between layers to avoid sticking. They can be kept refrigerated for up to two days, but note that they may lose some crispness. To rejuvenate their freshness, simply dip them briefly in warm water before serving.

Dipping Sauce Variations

While the soy sauce-based dipping sauce is a fantastic complement to the veggie spring rolls, you can easily modify it to suit different flavor preferences. For a spicy kick, add a dash of sriracha or chili flakes into the sauce. This not only enhances the flavor but can really elevate the overall experience, giving guests a chance to customize their enjoyment.

If you're looking for a healthier alternative, try swapping out the soy sauce for a low-sodium or gluten-free version, ensuring everyone can partake without worry. Additionally, substituting honey with agave syrup or a sugar substitute keeps the sweetness while being mindful of dietary restrictions. A sprinkle of sesame seeds on the dipping sauce can also add an exciting crunch when you serve.

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prepare the spring rolls a few hours in advance. Just make sure to store them covered with a damp cloth to prevent drying out.

→ What else can I fill the rolls with?

You can fill the rolls with any vegetables or even proteins like shrimp, tofu, or chicken, based on your preference.

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce, these spring rolls can be a gluten-free option.

→ How do I store leftover spring rolls?

Store any leftovers in an airtight container in the refrigerator for up to 2 days.