Vegan Banana Bread Recipe
Highlighted under: Baking & Desserts
This Vegan Banana Bread Recipe is a delightful treat that combines the sweetness of ripe bananas with wholesome ingredients, making it perfect for breakfast or a snack.
This Vegan Banana Bread is not only easy to make but also incredibly satisfying. It’s a great way to use up overripe bananas and creates a moist, flavorful loaf that everyone will love.
Why You'll Love This Recipe
- Moist and fluffy texture that everyone can enjoy
- Naturally sweetened with ripe bananas
- Perfect for breakfast, snacks, or dessert
The Benefits of Going Vegan
Adopting a vegan diet can have numerous health benefits, including improved heart health, lower cholesterol levels, and weight management. This Vegan Banana Bread is a great way to incorporate more plant-based ingredients into your diet without sacrificing flavor. By using ripe bananas as the primary sweetener, you not only cut down on refined sugars but also add a wealth of nutrients, such as potassium and dietary fiber, making every slice a wholesome treat.
Moreover, choosing vegan recipes helps reduce your ecological footprint. Plant-based diets are generally more sustainable, requiring less water and land compared to animal farming. By baking this banana bread, you're not just indulging in a delicious snack; you're also making a conscious choice that benefits the planet.
Perfect for Any Occasion
This Vegan Banana Bread is incredibly versatile, making it suitable for various occasions. Whether you're hosting a brunch, enjoying a quiet morning at home, or need a quick snack for the kids, this recipe fits the bill perfectly. Serve it warm with a spread of almond butter for a nutritious breakfast or enjoy it as a satisfying afternoon snack.
Additionally, this banana bread can be customized to suit your taste preferences. Add in some chopped nuts, chocolate chips, or dried fruit for an extra layer of flavor and texture. It’s an easy way to elevate a simple recipe and cater to different palates.
Ingredients
Wet Ingredients
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
Dry Ingredients
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon (optional)
Mix the wet and dry ingredients until just combined.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
Combine Wet Ingredients
In a large bowl, mix the mashed bananas, melted coconut oil, maple syrup, and vanilla extract until well combined.
Mix Dry Ingredients
In another bowl, whisk together the flour, baking soda, salt, and cinnamon.
Combine Mixtures
Pour the dry ingredients into the wet ingredients and stir until just combined. Do not overmix.
Bake the Bread
Pour the batter into the prepared loaf pan and bake for 50 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve
Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Enjoy your delicious vegan banana bread!
Storage Tips
To keep your Vegan Banana Bread fresh, store it in an airtight container at room temperature for up to three days. If you want to extend its shelf life, consider refrigerating it, where it can last up to a week. Just be sure to wrap it well to prevent it from drying out.
For longer storage, you can freeze the banana bread. Slice it before freezing, so you can easily grab a piece whenever you need a quick snack. Just wrap each slice in plastic wrap and then place it in a freezer-safe bag. When you're ready to enjoy, simply thaw at room temperature or pop it in the toaster.
Health Benefits of Key Ingredients
The star of this recipe, ripe bananas, are packed with essential vitamins and minerals. They are a great source of potassium, which is vital for heart health and maintaining proper blood pressure. Additionally, bananas contain antioxidants that help combat oxidative stress and inflammation in the body.
Coconut oil, another key ingredient, is known for its medium-chain triglycerides (MCTs), which can provide a quick source of energy. Research suggests that MCTs may also support weight loss and improve cognitive function. Combined with the natural sweetness of maple syrup, this banana bread is not only delicious but also nourishing.
Questions About Recipes
→ Can I use gluten-free flour?
Yes, you can substitute with a gluten-free flour blend, but the texture may vary.
→ How do I store the banana bread?
Store in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.
→ Can I freeze the banana bread?
Absolutely! Wrap it tightly in plastic wrap and aluminum foil, and it will last up to 3 months in the freezer.
→ What can I use instead of maple syrup?
Agave nectar or another liquid sweetener can be used as a substitute.
Vegan Banana Bread Recipe
This Vegan Banana Bread Recipe is a delightful treat that combines the sweetness of ripe bananas with wholesome ingredients, making it perfect for breakfast or a snack.
Created by: Tabitha Green
Recipe Type: Baking & Desserts
Skill Level: Easy
Final Quantity: 1 loaf
What You'll Need
Wet Ingredients
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
Dry Ingredients
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon (optional)
How-To Steps
Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
In a large bowl, mix the mashed bananas, melted coconut oil, maple syrup, and vanilla extract until well combined.
In another bowl, whisk together the flour, baking soda, salt, and cinnamon.
Pour the dry ingredients into the wet ingredients and stir until just combined. Do not overmix.
Pour the batter into the prepared loaf pan and bake for 50 minutes, or until a toothpick inserted into the center comes out clean.
Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 9g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 160mg
- Total Carbohydrates: 32g
- Dietary Fiber: 2g
- Sugars: 10g
- Protein: 3g