Fresh Beef and Broccoli Stir-Fry Recipe
Highlighted under: Global Flavors
A quick and delicious stir-fry that combines tender beef and vibrant broccoli for a wholesome meal.
This Fresh Beef and Broccoli Stir-Fry is a quick and healthy dish that is perfect for busy weeknights. Packed with protein and vitamins, it satisfies cravings while keeping it nutritious.
Why You'll Love This Recipe
- Quick and easy to prepare in just 25 minutes
- Packed with protein and fiber for a balanced meal
- Deliciously savory sauce that ties all the flavors together
The Perfect Pairing: Beef and Broccoli
Beef and broccoli is a classic combination that has been beloved in kitchens around the world. The tender, juicy beef contrasts beautifully with the vibrant green broccoli, creating a dish that is not only visually appealing but also nutritionally rich. Broccoli, known for its high vitamin C and fiber content, complements the protein-packed beef, making this stir-fry a well-rounded meal that satisfies both hunger and health.
Stir-frying is one of the best cooking methods to preserve the nutrients in vegetables like broccoli. With just a few minutes of cooking at high heat, the broccoli retains its crunch and bright color, ensuring that you enjoy both the taste and the health benefits. This quick preparation method highlights the savory flavors of beef while allowing the broccoli to shine.
Quick and Convenient Cooking
In today’s fast-paced world, having quick and convenient recipes on hand is essential. This Fresh Beef and Broccoli Stir-Fry is perfect for busy weeknights when you want a wholesome meal without spending hours in the kitchen. With a total prep and cook time of just 25 minutes, you can get dinner on the table in no time, making it ideal for families and individuals alike.
Moreover, the ingredients used in this stir-fry are often staples in many kitchens, ensuring that you can whip up this dish even when the fridge seems bare. The simplicity of the recipe does not compromise flavor; instead, it enhances the experience, allowing you to enjoy a homemade dinner that tastes like it came from your favorite restaurant.
Customize Your Stir-Fry
One of the best things about stir-fry dishes is their versatility. While this recipe features beef and broccoli, you can easily customize it to suit your tastes or to use up ingredients in your fridge. Consider adding bell peppers, carrots, or snap peas for added color and nutrients. If you're looking for a vegetarian option, swapping beef for tofu or tempeh can yield equally delicious results.
Experimenting with different sauces can also elevate your stir-fry game. Try adding a splash of sesame oil or a sprinkle of chili flakes for an extra kick. The beauty of this dish lies in its adaptability, allowing you to create a unique version that reflects your personal flavor preferences.
Ingredients
For the Stir-Fry
- 1 lb beef sirloin, thinly sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons vegetable oil
- 1 teaspoon cornstarch
- Salt and pepper to taste
Make sure to have all ingredients prepped and ready before you start cooking for the best results.
Instructions
Prepare the Beef
In a bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Mix well and let it marinate for about 10 minutes.
Cook the Broccoli
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the broccoli and stir-fry for 2-3 minutes until bright green and slightly tender. Remove and set aside.
Stir-Fry the Beef
In the same skillet, add the remaining tablespoon of oil. Add the marinated beef and cook for 4-5 minutes until browned and cooked through.
Combine and Serve
Add the garlic and ginger to the beef, stir-frying for an additional minute. Return the broccoli to the skillet, season with salt and pepper, and toss everything together. Serve hot over rice or noodles.
Enjoy your delicious beef and broccoli stir-fry!
Nutritional Benefits of Broccoli
Broccoli is a powerhouse of nutrition, offering a wide range of health benefits. Rich in vitamins K and C, it supports immune function and bone health. Additionally, broccoli contains antioxidants that help combat oxidative stress, making it a great choice for those looking to boost their overall wellness. The fiber in broccoli promotes healthy digestion, which is crucial for maintaining a balanced diet.
Including broccoli in your meals can also aid in weight management. Low in calories yet high in nutrients, it provides a feeling of fullness without the added calories, making it an excellent addition to any meal plan.
Perfect Pairings: Serving Suggestions
This Fresh Beef and Broccoli Stir-Fry is versatile when it comes to serving options. While it pairs beautifully with steamed rice or noodles, you can also serve it over quinoa or cauliflower rice for a healthier twist. These alternatives add a unique flavor and texture while keeping the dish nutritious.
For a complete meal, consider serving this stir-fry with a side of spring rolls or a fresh salad. The combination of warm, savory stir-fry with crisp, refreshing sides creates a delightful dining experience that will impress your family and guests alike.
Storing and Reheating Leftovers
If you happen to have leftovers, storing them properly can extend their shelf life and maintain their flavor. Place the beef and broccoli stir-fry in an airtight container and refrigerate for up to 3 days. When you’re ready to enjoy it again, simply reheat it in a skillet over medium heat, adding a splash of water or broth to keep it moist.
For longer storage, consider freezing the stir-fry. Just be aware that the texture of the broccoli may change slightly upon thawing. To freeze, place the cooled stir-fry in a freezer-safe container, where it can be stored for up to 3 months. When you’re ready to eat, thaw it overnight in the refrigerator before reheating.
Questions About Recipes
→ Can I use chicken instead of beef?
Yes, you can easily substitute chicken for beef in this recipe.
→ What can I serve this stir-fry with?
This stir-fry pairs well with steamed rice, noodles, or quinoa.
→ Is this recipe gluten-free?
You can make this recipe gluten-free by using tamari instead of soy sauce.
→ Can I add other vegetables?
Absolutely! Bell peppers, carrots, and snap peas are great additions.
Fresh Beef and Broccoli Stir-Fry Recipe
A quick and delicious stir-fry that combines tender beef and vibrant broccoli for a wholesome meal.
Created by: Tabitha Green
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Stir-Fry
- 1 lb beef sirloin, thinly sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons vegetable oil
- 1 teaspoon cornstarch
- Salt and pepper to taste
How-To Steps
In a bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Mix well and let it marinate for about 10 minutes.
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the broccoli and stir-fry for 2-3 minutes until bright green and slightly tender. Remove and set aside.
In the same skillet, add the remaining tablespoon of oil. Add the marinated beef and cook for 4-5 minutes until browned and cooked through.
Add the garlic and ginger to the beef, stir-frying for an additional minute. Return the broccoli to the skillet, season with salt and pepper, and toss everything together. Serve hot over rice or noodles.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 5g
- Cholesterol: 70mg
- Sodium: 850mg
- Total Carbohydrates: 12g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 30g