Ground Beef Skillet with Corn
Highlighted under: Comfort Food
A hearty and flavorful ground beef skillet dish with sweet corn that comes together in just one pan.
This ground beef skillet with corn is a simple yet satisfying meal that can be made in under 30 minutes. It's perfect for weeknight dinners when you're short on time but still want something delicious!
Why You'll Love This Recipe
- Quick and easy one-pan meal
- Savory flavor with a touch of sweetness from the corn
- Perfect for busy weeknights or meal prep
A One-Pan Wonder
This Ground Beef Skillet with Corn is the epitome of convenience. With just one skillet required, cleanup is a breeze, making it perfect for busy weeknights. The combination of ground beef and sweet corn creates a satisfying meal that the whole family will love.
The simplicity of the recipe means you can have dinner on the table in under 30 minutes. This is a great option for those days when time is limited but you still want to enjoy a homemade meal. Plus, the rich flavors meld together beautifully, ensuring every bite is delicious.
Nutritional Benefits
This dish not only satisfies your taste buds but also provides a nutritious meal. Ground beef is an excellent source of protein, essential for muscle repair and growth. Pairing it with corn adds fiber and important vitamins like B vitamins and vitamin C, making this skillet both hearty and wholesome.
By using fresh or frozen corn, you can ensure that your meal is packed with nutrients. Corn is also low in fat and calories while being high in antioxidants, contributing to overall health. This dish balances taste and nutrition, making it a smart choice for any meal plan.
Customization Options
One of the best features of this skillet meal is its versatility. Feel free to swap out the ground beef for ground turkey or chicken for a leaner option. You can also add other vegetables like zucchini or spinach to boost the nutritional value and add color to your dish.
For those who enjoy a bit of heat, consider adding diced jalapeños or a dash of hot sauce. You can adjust the spices to your liking, making this recipe easily adaptable to suit your family's taste preferences. The possibilities are endless!
Ingredients
Gather these ingredients before you start cooking:
Ingredients
- 1 pound ground beef
- 1 cup corn (fresh or frozen)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
Make sure to have all the ingredients prepped and ready to go!
Instructions
Follow these steps to create your delicious ground beef skillet:
Cook the beef
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until soft, about 5 minutes. Add the minced garlic and cook for an additional minute.
Add the ground beef
Add the ground beef to the skillet, breaking it apart with a spatula. Season with chili powder, cumin, salt, and pepper. Cook until the beef is browned and cooked through, about 7-10 minutes.
Incorporate the corn
Stir in the corn and cook for another 3-5 minutes until everything is heated through. Taste and adjust seasoning if necessary.
Serve
Remove from heat, garnish with fresh cilantro if desired, and serve hot!
Enjoy your delicious ground beef skillet with corn!
Storage Tips
Leftovers from this Ground Beef Skillet can be stored in an airtight container in the refrigerator for up to three days. It reheats well in the microwave or on the stovetop, making it a great option for meal prep or next-day lunches.
If you want to enjoy the dish later, consider freezing portions. Just let the skillet cool completely, then transfer to freezer-safe containers. It can be frozen for up to three months. When you're ready to eat, simply thaw overnight in the refrigerator and reheat thoroughly.
Serving Suggestions
This Ground Beef Skillet is delicious on its own, but you can elevate the meal by serving it with a side of rice or quinoa. This not only adds a nice texture but also makes the dish more filling.
For a fresh twist, pair it with a simple side salad topped with a light vinaigrette. The crispness of the salad will complement the savory flavors of the skillet, creating a well-rounded meal that everyone will enjoy.
Cooking Tips
To ensure your ground beef cooks evenly, make sure to break it apart as it cooks. This will help it brown nicely and absorb the flavors of the spices. Avoid overcrowding the pan to ensure proper browning.
When adding the corn, if you're using frozen corn, there's no need to thaw it beforehand. Just toss it directly into the skillet and let it heat through. This keeps the preparation quick and easy, so you can enjoy your meal sooner.
Questions About Recipes
→ Can I use turkey instead of beef?
Yes, ground turkey is a great alternative and will make the dish lighter.
→ How can I make this recipe vegetarian?
You can substitute the ground beef with lentils or a meat substitute like tofu or tempeh.
→ Can I freeze leftovers?
Yes, this dish freezes well. Just make sure to store it in an airtight container.
→ What sides go well with this dish?
Serve with a side salad, rice, or tortilla chips for a complete meal.
Ground Beef Skillet with Corn
A hearty and flavorful ground beef skillet dish with sweet corn that comes together in just one pan.
Created by: Tabitha Green
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 pound ground beef
- 1 cup corn (fresh or frozen)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until soft, about 5 minutes. Add the minced garlic and cook for an additional minute.
Add the ground beef to the skillet, breaking it apart with a spatula. Season with chili powder, cumin, salt, and pepper. Cook until the beef is browned and cooked through, about 7-10 minutes.
Stir in the corn and cook for another 3-5 minutes until everything is heated through. Taste and adjust seasoning if necessary.
Remove from heat, garnish with fresh cilantro if desired, and serve hot!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 30g