High Protein Comfort Bowls

Name: High Protein Comfort Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 1 can black beans, rinsed and drained; 1 cup corn, fresh or frozen; 1 avocado, sliced; 1 cup cherry tomatoes, halved; 1/2 cup Greek yogurt; Fresh cilantro for garnish; Lime wedges for serving

Highlighted under: Comfort Food

Enjoy a satisfying and nutritious meal with these high protein comfort bowls, perfect for any time of the day.

Created by

Tabitha Green

Last updated on 2025-12-25T17:04:16.419Z

These high protein comfort bowls are a delicious and wholesome way to fuel your day. Packed with protein and flavor, they are perfect for meal prep or a quick weeknight dinner.

        Why You Will Love This Recipe
        Packed with protein to keep you full and satisfied
Versatile ingredients that can be customized to your liking
Quick and easy to prepare, perfect for busy days

      

Nutritional Benefits

High Protein Comfort Bowls are not only delicious but also a powerhouse of nutrition. Quinoa serves as a complete protein, providing all nine essential amino acids, making it a fantastic choice for vegetarians and anyone looking to increase their protein intake. Coupled with black beans, which are also rich in protein and fiber, this dish ensures you stay full and energized throughout the day.

The inclusion of corn adds sweetness and a burst of flavor, while also contributing essential vitamins and minerals. This combination makes the bowls not just a meal but a nourishing experience that supports your overall health. Whether you're recovering from a workout or looking for a satisfying lunch, these bowls have you covered.

Customization Options

One of the best things about High Protein Comfort Bowls is their versatility. You can easily customize them based on your dietary preferences or what you have on hand. Want to switch up the protein? Try adding grilled chicken, tofu, or chickpeas for an extra boost. You can also mix in your favorite vegetables like bell peppers, spinach, or zucchini to make it even more colorful and nutritious.

For those who enjoy a bit of heat, consider adding jalapeños or a sprinkle of chili flakes. The toppings offer room for creativity as well; swap Greek yogurt for a dairy-free alternative, or add a drizzle of your favorite dressing for an extra layer of flavor. The possibilities are endless!

Meal Prep Friendly

These High Protein Comfort Bowls are perfect for meal prep, making them ideal for busy individuals or families. You can prepare the quinoa and mix the base ingredients in advance, allowing you to assemble and enjoy your bowls quickly during the week. Store the toppings separately to keep them fresh and crisp until you’re ready to eat.

Creating multiple servings at once not only saves time but also ensures you have a healthy option available whenever hunger strikes. Just grab a bowl, add your favorite toppings, and you’re ready to enjoy a fulfilling meal that requires minimal effort!

Ingredients

For the Base

1 cup quinoa
2 cups vegetable broth
1 can black beans, rinsed and drained
1 cup corn, fresh or frozen

For the Toppings

1 avocado, sliced
1 cup cherry tomatoes, halved
1/2 cup Greek yogurt
Fresh cilantro for garnish
Lime wedges for serving

Feel free to customize the toppings based on your preferences!

Instructions

Cook the Quinoa

In a medium pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the quinoa is fluffy and the broth is absorbed.

Prepare the Base

In a large bowl, mix the cooked quinoa, black beans, and corn until well combined.

Assemble the Bowls

Divide the quinoa mixture into serving bowls. Top with sliced avocado, cherry tomatoes, and a dollop of Greek yogurt.

Garnish and Serve

Garnish with fresh cilantro and serve with lime wedges on the side.

Enjoy your hearty and healthy high protein comfort bowls!

Serving Suggestions

These High Protein Comfort Bowls make for a fantastic lunch or dinner option, but they can also be served as a hearty breakfast. Add a poached egg on top for an extra protein punch and a delightful runny yolk that enhances the flavor.

For a special touch, consider serving the bowls with a side of whole-grain bread or homemade tortilla chips. This not only adds texture but also makes the meal more filling, perfect for sharing with friends or family.

Storage Tips

To keep your bowls fresh, store the quinoa base and toppings separately in airtight containers. The cooked quinoa can last in the fridge for up to five days, while the toppings should ideally be consumed within three days to maintain their freshness.

If you prepare a large batch, consider freezing portions of the quinoa base. When you're ready to eat, simply thaw it overnight in the fridge and reheat it before assembling your bowl. This way, you can enjoy these nutritious meals at your convenience!

Questions About Recipes

→ Can I make this recipe vegan?

Yes, simply omit the Greek yogurt or use a dairy-free alternative.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I use other grains instead of quinoa?

Absolutely! Brown rice or farro would work well too.

→ Is this recipe gluten-free?

Yes, as long as you ensure your broth and any other ingredients are gluten-free.