Korean BBQ Steak Rice Bowls with Spicy Cream Sauce
Highlighted under: Global Flavors
Savor the deliciousness of Korean BBQ with this easy-to-make steak rice bowl topped with a mouthwatering spicy cream sauce. Perfectly grilled marinated steak is served over a bed of fluffy rice and complemented by fresh vegetables, creating a vibrant and satisfying meal. This recipe is great for weeknight dinners or meal prep, combining bold flavors and textures in every bite.
The Flavor Profile of Korean BBQ
Korean BBQ is renowned for its bold and savory flavors, and this steak rice bowl is no exception. The marinade used for the flank steak integrates soy sauce and brown sugar, creating a perfect balance of salty and sweet that penetrates the meat. The inclusion of sesame oil contributes a rich nuttiness, while garlic and ginger add a fresh, aromatic touch. This amalgamation results in steak that is not only tender but also bursting with flavor.
Furthermore, the spicy cream sauce elevates the dish, introducing a kick from the sriracha. The creaminess of the mayonnaise helps to mellow the heat, making it approachable yet exciting. Topped with sesame seeds, the sauce adds an extra layer of texture and flavor, ensuring each bite is a delightful experience.
Nutritional Benefits
This Korean BBQ steak rice bowl is not only delicious but also nutritious. Flank steak is a great source of protein, providing essential amino acids needed for muscle repair and growth. Coupled with a variety of fresh vegetables, such as cucumbers, carrots, and bell peppers, this meal is rich in vitamins and minerals. The colorful vegetables not only enhance the dish's visual appeal but also contribute dietary fiber, which is crucial for digestive health.
The inclusion of healthy fats from sesame oil and the mayonnaise-based sauce offers a fulfilling element to the meal. This combination ensures that your body receives a well-rounded intake of both macronutrients and micronutrients, making it suitable for a balanced diet.
Serving and Pairing Suggestions
To take your Korean BBQ steak rice bowls to the next level, consider garnishing with additional toppings such as pickled radishes or kimchi. These additions introduce tangy flavors that contrast beautifully with the richness of the steak and sauce. For those who enjoy heat, adding sliced jalapeños can provide an extra punch of spiciness.
Pairing this dish with a light, refreshing beverage, like iced green tea or a fruity Korean rice wine called makgeolli, can enhance your dining experience. The tea acts as a palate cleanser, allowing you to fully appreciate the robust flavors of the dish. Whether you're serving this for a family dinner or meal prep, it’s sure to impress!
Ingredients
Steak Marinade
- 1 lb flank steak
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
Rice and Vegetables
- 2 cups cooked white rice
- 1 cup cucumber, sliced
- 1 cup carrots, julienned
- 1 cup bell pepper, sliced
- 2 green onions, chopped
Spicy Cream Sauce
- 1/2 cup mayonnaise
- 2 tbsp sriracha
- 1 tbsp lemon juice
- 1 tsp sesame seeds
Instructions:
Steps
Marinate the Steak
In a bowl, combine soy sauce, brown sugar, sesame oil, garlic, and ginger. Add flank steak and marinate for at least 30 minutes.
Prepare the Grill
Preheat the grill to medium-high heat and grill the marinated steak for about 5-7 minutes on each side, or until desired doneness.
Make the Spicy Cream Sauce
In a separate bowl, mix together mayonnaise, sriracha, lemon juice, and sesame seeds until smooth.
Assemble the Bowls
In a bowl, place a scoop of rice and top with sliced grilled steak, fresh vegetables, and drizzle with spicy cream sauce.
Enjoy your meal!
Tips for Perfect Grilling
When grilling flank steak, achieving the right level of doneness is crucial. A meat thermometer can be your best friend; aim for 130°F for medium-rare and 140°F for medium. Additionally, letting the steak rest for a few minutes after grilling allows the juices to redistribute, resulting in a more succulent bite.
Make sure to preheat your grill adequately, as a hot surface will sear the meat quickly, locking in those flavorful juices. Avoid flipping the steak too frequently; let it sear properly on one side before turning it over to achieve those perfect grill marks.
Meal Prep Ideas
These steak rice bowls are ideal for meal prep. You can marinate the steak in advance and cook a larger batch to save time during busy weekdays. Prepare the rice and chop the vegetables ahead of time, so when you’re ready to eat, all you need to do is assemble the bowls and drizzle with the spicy cream sauce.
Additionally, this dish can be customized based on what you have on hand. Experiment with different vegetables or try adding other protein options like chicken or tofu for a variation that suits your dietary needs.
Korean BBQ Steak Rice Bowls with Spicy Cream Sauce
Savor the deliciousness of Korean BBQ with this easy-to-make steak rice bowl topped with a mouthwatering spicy cream sauce. Perfectly grilled marinated steak is served over a bed of fluffy rice and complemented by fresh vegetables, creating a vibrant and satisfying meal. This recipe is great for weeknight dinners or meal prep, combining bold flavors and textures in every bite.
Created by: Tabitha Green
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4.0
What You'll Need
Steak Marinade
- 1 lb flank steak
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
Rice and Vegetables
- 2 cups cooked white rice
- 1 cup cucumber, sliced
- 1 cup carrots, julienned
- 1 cup bell pepper, sliced
- 2 green onions, chopped
Spicy Cream Sauce
- 1/2 cup mayonnaise
- 2 tbsp sriracha
- 1 tbsp lemon juice
- 1 tsp sesame seeds
How-To Steps
In a bowl, combine soy sauce, brown sugar, sesame oil, garlic, and ginger. Add flank steak and marinate for at least 30 minutes.
Preheat the grill to medium-high heat and grill the marinated steak for about 5-7 minutes on each side, or until desired doneness.
In a separate bowl, mix together mayonnaise, sriracha, lemon juice, and sesame seeds until smooth.
In a bowl, place a scoop of rice and top with sliced grilled steak, fresh vegetables, and drizzle with spicy cream sauce.
Nutritional Breakdown (Per Serving)
- Protein: 35g
- Carbohydrates: 60g
- Fat: 24g