Light Chicken Burrito Bowl Lunch

Name: Light Chicken Burrito Bowl Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 lb chicken breast, diced; 1 can black beans, rinsed and drained; 1 cup corn, frozen or canned; 1 red bell pepper, diced; 1 avocado, sliced; 1 cup salsa; 1/2 cup Greek yogurt; 1 tsp cumin; 1 tsp chili powder; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

This Light Chicken Burrito Bowl Lunch is a healthy and satisfying meal that brings together vibrant flavors and fresh ingredients.

Created by

Tabitha Green

Last updated on 2025-12-28T20:16:08.653Z

This bowl combines tender chicken, nutritious beans, and fresh veggies for a delicious lunch option that is both light and filling.

        Why You Will Love This Recipe
        Packed with fresh ingredients for a burst of flavor
Quick to prepare, perfect for busy weekdays
Customizable to your taste with various toppings

      

A Healthy Twist on a Classic Dish

Burrito bowls are a fantastic way to enjoy all the vibrant flavors of traditional burritos without the heavy tortillas. This Light Chicken Burrito Bowl Lunch offers a wholesome alternative that is both nutritious and filling. By using brown rice as the base, you’re not only adding fiber but also enhancing the overall taste and texture of the dish.

With the protein-packed chicken and fiber-rich black beans, this meal provides a balanced combination of macronutrients, making it ideal for lunch or dinner. The colorful array of vegetables not only makes the dish visually appealing but also ensures you’re getting a variety of vitamins and minerals with each bite.

Quick and Easy Preparation

In today’s fast-paced world, time is of the essence. This recipe is designed for busy weekdays, allowing you to whip up a delicious meal in under 30 minutes. With minimal prep work and straightforward cooking steps, even novice cooks can succeed in the kitchen with this recipe. Just sauté the chicken, toss in the ingredients, and you’re ready to serve.

Moreover, the cleanup is a breeze, as you’ll only need a skillet and a few bowls. This makes it an excellent option for meal prep, ensuring that you can enjoy healthy lunches throughout the week without the hassle of extensive cooking.

Customization at Its Best

One of the best things about this Light Chicken Burrito Bowl is its versatility. You can easily customize it to suit your personal taste or dietary needs. Whether you prefer a spicy kick with jalapeños or a touch of sweetness with grilled pineapple, the choice is yours. Additionally, you can swap out the chicken for tofu or shrimp if you’re looking for a different protein source.

Toppings like shredded cheese, sour cream, or fresh lime juice can also be added, allowing you to create a unique flavor profile each time you make the dish. This adaptability makes it a favorite for families, as everyone can tailor their bowl to their liking.

Ingredients

For the Burrito Bowl

2 cups cooked brown rice
1 lb chicken breast, diced
1 can black beans, rinsed and drained
1 cup corn, frozen or canned
1 red bell pepper, diced
1 avocado, sliced
1 cup salsa
1/2 cup Greek yogurt
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste
Fresh cilantro for garnish

Feel free to swap ingredients based on your preferences!

Instructions

Cook the Chicken

In a large skillet, heat a little oil over medium heat. Add the diced chicken, cumin, chili powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.

Prepare the Bowl

In a large bowl, layer the cooked brown rice, black beans, corn, and cooked chicken. Mix gently to combine.

Add Fresh Ingredients

Top the bowl with diced red bell pepper, sliced avocado, and a generous scoop of salsa. Add Greek yogurt on the side.

Garnish and Serve

Sprinkle fresh cilantro on top before serving. Enjoy your light chicken burrito bowl!

Serve immediately for the freshest flavors!

Storage and Meal Prep Tips

This Light Chicken Burrito Bowl is perfect for meal prep. You can prepare individual bowls in advance, storing each component separately in airtight containers. The cooked chicken and rice can last in the fridge for up to four days, while the fresh veggies should be added just before serving to maintain their crispness.

For those who prefer to freeze portions, simply allow the cooked ingredients to cool before placing them in freezer-safe containers. When you’re ready to eat, just reheat in the microwave and add your fresh toppings for a quick and satisfying meal.

Serving Suggestions

Pair your burrito bowl with a refreshing side salad or some homemade guacamole for an extra boost of flavor. A light vinaigrette drizzled over mixed greens can complement the hearty bowl beautifully. Additionally, consider serving with tortilla chips or warm corn tortillas for a satisfying crunch.

For a complete meal experience, a chilled beverage like iced tea or flavored sparkling water can be a delightful accompaniment. The light and zesty nature of these drinks pairs well with the bold flavors of the burrito bowl.

Nutritional Benefits

This recipe is not just delicious; it's also packed with nutritional benefits. Brown rice provides complex carbohydrates, which are essential for sustained energy, while the chicken offers lean protein, vital for muscle repair and growth. The black beans contribute additional fiber, which aids digestion and keeps you feeling full longer.

The variety of vegetables in the bowl, such as bell peppers and avocados, adds healthy fats and antioxidants, helping to combat inflammation and promote overall health. With each bite, you're nourishing your body while indulging your taste buds.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, brown rice adds more fiber and nutrients.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free salsa and check your beans.

→ Can I make this bowl vegetarian?

Absolutely! Simply replace the chicken with grilled vegetables or tofu.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.