Easy Beef and Broccoli Recipe (Better than takeout!)
Highlighted under: Quick & Easy
Elevate your lunch game with this Quick and Easy Beef and Broccoli recipe that’s packed with flavor and ready in under 30 minutes! Tender beef strips and crisp broccoli florets are perfectly coated in a savory stir-fry sauce, making it a healthier and tastier alternative to your favorite takeout. Perfect for meal prep or a delicious family lunch!
This Easy Beef and Broccoli recipe is a game-changer for busy weeknights. You can enjoy the comforting flavors of your favorite takeout dish, all made from scratch in your own kitchen!
The Perfect Family Meal
When it comes to family meals, the key is to balance flavor with nutrition. This Easy Beef and Broccoli recipe does just that. Packed with protein from the beef and essential vitamins from the broccoli, it creates a wholesome dish that is not only satisfying but also health-conscious. It's perfect for busy weekdays, providing a quick solution for dinner that everyone will love.
Moreover, this dish is highly adaptable, allowing you to tweak the ingredients to suit your family’s preferences. Are there picky eaters in your house? Feel free to substitute the beef with chicken or tofu, and add in other veggies like bell peppers or snap peas. Your family can enjoy a healthy, colorful meal tailored just for them.
Meal Prep Made Easy
One of the best aspects of this Beef and Broccoli recipe is its meal prep potential. With just a few minutes of preparation, you can have multiple servings ready for the week ahead. The dish stores well in the refrigerator for up to three days, making it an excellent option for lunch boxes or quick dinners after a long day.
To make meal prep even easier, consider batch cooking the beef and broccoli mixture, then portioning it out into containers. Pair it with brown rice or quinoa, which can also be cooked in bulk. This not only saves you time but ensures that you always have a healthy option on hand, minimizing the temptation to indulge in fast food.
Savory Sauces and Flavor Enhancements
The savory sauce that coats the beef and broccoli in this recipe is what sets it apart. Using a combination of soy sauce and oyster sauce delivers a robust umami flavor that tantalizes the palate. To customize the flavor even further, consider adding a splash of sesame oil or a sprinkle of red pepper flakes for an extra kick. Each variation can help keep your meals exciting and fresh.
Don't hesitate to experiment! Adding a little bit of hoisin sauce or rice vinegar could elevate the dish, giving it your unique twist. With this recipe as your foundation, the possibilities are endless, allowing you to create a truly personalized dish that fits your specific taste preferences.
Ingredients
Beef and Broccoli Ingredients
- 1 lb beef flank steak, thinly sliced
- 4 cups broccoli florets
- 2 tablespoons vegetable oil
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon brown sugar
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
These ingredients come together to create a delicious beef and broccoli dish that rivals your favorite takeout.
Cooking Instructions
Prepare the Beef
In a bowl, combine beef slices, soy sauce, cornstarch, and brown sugar. Allow to marinate for 10 minutes.
Cook the Broccoli
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add broccoli florets and stir-fry for 3-4 minutes until vibrant green and tender-crisp. Remove from skillet and set aside.
Stir-Fry the Beef
In the same skillet, add the remaining tablespoon of oil. Add garlic and ginger, stir for 30 seconds. Add marinated beef and cook until browned, about 5 minutes.
Combine and Serve
Return broccoli to the skillet, stir in oyster sauce and cook for an additional 2 minutes. Serve over rice or noodles. Enjoy your meal!
Your delicious homemade beef and broccoli is ready to be served hot!
Tips for Perfect Beef and Broccoli
To ensure your beef is tender and flavorful, it’s crucial to slice it against the grain. This simple technique dramatically improves the texture of the meat. Also, marinating your beef for at least ten minutes allows the flavors to penetrate, making each bite savory and delicious.
Using fresh ingredients such as fresh garlic and ginger can significantly enhance the depth of flavor in your dish. For the broccoli, opting for fresh instead of frozen not only provides a better texture but also helps in retaining more nutrients, ensuring that your dish is as wholesome as possible.
Pairing Suggestions
This Easy Beef and Broccoli recipe pairs wonderfully with steamed white or brown rice. The fluffy rice helps soak up the savory sauce and balances the meal nicely. If you’re looking for an alternative, noodles are another fantastic option, allowing you to savor each bite without missing out on flavor.
For a more vibrant meal, consider serving this dish alongside a fresh cucumber salad or pickled vegetables. The crunchiness and acidity will enhance the meal, providing a refreshing contrast to the rich flavors of the beef and broccoli. Don't forget to add a few wedges of lime for an extra zesty kick!
Questions About Recipes
→ Can I use another type of meat?
Yes, chicken or tofu can be substituted for beef.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Easy Beef and Broccoli Recipe (Better than takeout!)
Elevate your lunch game with this Quick and Easy Beef and Broccoli recipe that’s packed with flavor and ready in under 30 minutes! Tender beef strips and crisp broccoli florets are perfectly coated in a savory stir-fry sauce, making it a healthier and tastier alternative to your favorite takeout. Perfect for meal prep or a delicious family lunch!
Created by: Tabitha Green
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
Beef and Broccoli Ingredients
- 1 lb beef flank steak, thinly sliced
- 4 cups broccoli florets
- 2 tablespoons vegetable oil
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon brown sugar
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
How-To Steps
In a bowl, combine beef slices, soy sauce, cornstarch, and brown sugar. Allow to marinate for 10 minutes.
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add broccoli florets and stir-fry for 3-4 minutes until vibrant green and tender-crisp. Remove from skillet and set aside.
In the same skillet, add the remaining tablespoon of oil. Add garlic and ginger, stir for 30 seconds. Add marinated beef and cook until browned, about 5 minutes.
Return broccoli to the skillet, stir in oyster sauce and cook for an additional 2 minutes. Serve over rice or noodles. Enjoy your meal!
Nutritional Breakdown (Per Serving)
- Protein: 28g
- Carbohydrates: 10g
- Fat: 15g